While being simply delicious, this quiche is a good source of iron and calcium. It is made with old-fashioned ham, asparagus and a delicious 3-cheese blend in an egg mixture, all on a golden-brown and flaky pastry crust.
Cooking times may vary depending on the appliance used.
Preheat oven to 190 °C (375 °F). Remove quiche from plastic wrapping and place in oven. Heat for 15 minutes, or to your liking.
IF THE QUICHE IS FROZEN: Do not thaw it before heating. Preheat oven to 180 °C (350 °F). Remove quiche from plastic wrapping and place in oven. Heat for 30 minutes, or to your liking.
Remove the quiche from the plastic wrapping and place in the center of the microwave's turntable. The plate must not, under any circumstances, touch the walls of the oven. Heat one plate at a time. Heat on maximum power for 1 1/2 to 2 minutes or until desired doneness. It is important that the quiche is whole. Our aluminum plates can be used safely in the microwave oven.
Can be frozen.
If the quiche is frozen, do not thaw it before heating. Please refer to the instructions above for more details.
Filling: Skimmed milk (water, skimmed milk powder), Liquid whole eggs, Old-fashioned cooked ham (pork, water, sugars (glucose solids, dextrose, sugar), salt, flavour (soy protein product), potassium pyrophosphate, carrageenan, sodium erythorbate, sodium nitrite, spices), Cheeses (mozzarella, brick, swiss), Asparagus, 35% Cream (cream, milk), Modified corn starch, Gelatine, Salt, Flavour, Spices.
Pastry: Unbleached wheat flour, Modified palm oil, Canola oil, Water, Sugars (dextrose, sugar), Salt, Vinegar, Butter, Flavour, Calcium propionate.
Wheat, Milk, Eggs, Soy.
*per 215 g serving:
- Source of calcium*
- Source of iron*